Thread: Strength and Endurance for the Fighter in me.
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Old 08-22-2007, 07:47 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
  
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 08/21/2007
Tuesday's Workout


PM Training: 2 hr Grappling

OVERVIEW
The DOMS I'm feeling right now I haven't felt in a long time. It felt sooo good to get back on the mat and train close to what I use to do on a regular basis. I realize I have some catching up to do from being out for so long.

I'm going to test out my squat bench and JS row later in the day on Wed., can't wait.
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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

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