always get pre and post in.....

creatine with grape juice an hour before...then two slices of whole wheat with peanut butter...and a scoop of whey. and then after creatine with grape juice...and whey with water and some oatmeal thrown in.

right now a basic day of eating is this:

breakfast: scoop of whey....8 ounces milk...1/2 cup of oatmeal...blend.drink. eat a banana.

first break at work....1.5 ham and cheese sandwiches.....pouch of honey roasted peanuts and 12 ounces of milk.

lunch at 1 p.m. usually a chicken breast...rice/pasta....veg..and 8 ounces of milk..

then at 4 start the pre workout thing....workout...post workout shake. wait an hour....repeat lunch for supper.

if i get hungry later i'll have either a tuna sandwich on whole wheat or peanut butter....and always cottage cheese with peaches before bed.


this self discipline shit is fun....because there is other stuff i would much rather be eating



edit: i bought some sugar free peaches the other day.....ick. apparently i love my thick peachy syrup

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