MONDAY 08/20/2007:

Squats:
Bar x 8
65 x 5
85 x 3
95 x 1

135 3x5

Bench:
Bar x 8
115 x 5
135 x 3
145 x 1

175 3x5

Pull-Ups:
BW x 3
BW x 3 (god im weak compared to when I was in the Corps... and alot fatter... jesus)

Dips:
BW x 8
BW x 8

Cardio:
15 min light elipitcal