MONDAY 08/20/2007:
Squats:
Bar x 8
65 x 5
85 x 3
95 x 1
135 3x5
Bench:
Bar x 8
115 x 5
135 x 3
145 x 1
175 3x5
Pull-Ups:
BW x 3
BW x 3 (god im weak compared to when I was in the Corps... and alot fatter... jesus)
Dips:
BW x 8
BW x 8
Cardio:
15 min light elipitcal
Last edited by FlawedGRUNT; 08-25-2007 at 01:30 AM.
|