Wednesday 22 August

Squats
Empty Bar x 5
135x5
165x3
185x1

230 3x5

OH Press
Empty Bar x 5
75x3
100x2

125 3x5

Deadlifts
135 1x5
220 1x5

Ab work: Weighted Decline sit-ups (1x50), Weighted Leg Raises (1x20), Weighted Rope Crunches (1x25)

I think I was still kinda sore from my workout on Monday cause the squats were really tough. On a good note the OH Press was strong at 125 and I got all my reps of my deadlifts even though they were brutal. Hope I'm not hitting a wall on my squats...

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.