WEDNESDAY 08/22/2007

Squats:
Bar x 8
65 x 5
85 x 3
95 x 1

140 3x5

OH Press:
Bar x 8
55 x 5
65 x 3
75 x 1

95 3x5

DeadLifts:
135 1x5

ABs:
Decline situps - 25lbs x 20
Leg Lifts - 0 x 10
Decline situps - 25lbs x 20
Leg Lifts - 0 x 10
Decline situps - 25lbs x 20

10 min of light cardio on the crosstrainer

The whole workout felt damn good... really felt my squats... think my form is pretty decent. OH Press felt good too... havent done military press in a long time... felt confident enough to go up in weight next week. Deadlifts... what to say... did a set at 115 just to get a feel for it... Had my form looked at and then did a working set at 135... Did them sumo style... Im not sure how everyone feels about that but i liked it. I was pretty happy with my first time deadlifting.. the manager at the gym said my form is real good, which is awesome because hes a american record holder for powerlifting. He also is the one that reccomended i do them sumo style as long as i was flexible enough...