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Old 05-04-2005, 11:00 AM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by WonderMonkey
I've never heard that upright rows are bad for the shoulders.
I think upright rows are good for a negative type of burn after a set of barbell shrugs. Tempo should be down for 4-5 seconds, zero pause, up for 2. Going heavy isn't good.
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