Quote:
Originally Posted by JWalls8807
Well, right now I'm just aiming to be fit.
As I've said, I'd like to get those abs showing and possibly pump up those biceps if I can. I wouldn't mind attempting to get big but I have no facility around here to go to for pumping serious iron and stuff, so I'm pretty much a person for cheap appliances from Wal-Mart, Target, etc.. I mean granted they don't do much, but surely they help some how.
As for eating, I'm afraid to eat. I'll end up getting fat and that's the last thing I want.
5'4
135-145 lbs. Not really sure, but last I checked I was 130.
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Well if you want abs you should do heavy resistant trainning. That'll give you bulky abs not those skinny guys that don't eat and their ribs pop out lol.
For eating don't be scared man, thats what i thought but when you eat you gotta eat clean. No junk food or fast food, tuna in cans, chicken breast no skin and little fat if none, eggs, multi grain breads, pasta, rice, natural peanut butter, 2% milk, low fat mayo. Look around in the nutrition forums there's alot of ideas on there that'll help you out. Give it sometime and look around you'll find a lot of useful tips on here and you'll get use to it.