Quote:
Originally Posted by JWalls8807
Not meaning to annoy you or sound ignorant, but what's resistant training? Examples?
I'll have a look in that forum now.
I love 2% milk and eggs, so I guess that's a good thing.
Is there a certain way you should NOT prepare them?.. lol.
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well eggs i crack 4 egg whites and 2 whole eggs with yolk so 6 all together and take 3 slices of lean low sodium ham chop it up and throw it in a skillet i try to use pam rather then oil, two wheat toasts for breakfast, and a banana for breakfast. every meal i'll have a bottle of water.
Resistant trainning meaning weighted, hold a plate and do sit ups or DB's, woodchops and hanging leg raises are good. look em up if you don't understand youtube it and it'll show you a video.