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Old 08-23-2007, 04:59 AM
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Eric makes some good points about the sumo deads. I am just learning deadlifts myself and I started out with the conventional stance and I think it will do me good in the long run. They are tough, but I feel like they tax every muscle in my body and are probably one of the most benefitial lifts in my arsenal.
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22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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