another great bodyweight exercise to do are dips. those will get your arms pretty strong.

if you need weights to do biceps curls with and don't have access to any dumbbells right now, just fill up an empty 1 gallon milk carton with rocks, sand, water, whatever to get it heavier and use the handle to lift it.

plus, throwing in a few sprints here and there is better for building muscle than long-distance running.

__________________
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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