do you really not have a gym within a few miles of you bro? I understand if you dont, but if your serious and really want to improve your body you need to make the commitment and join a gym if you can.

On the other side of that, if it simply isnt possible, or the gym closest to you is like 40 miles or something, you can improvise like others have said. Body weight movements, dips, pull ups, push ups are a good place to start. But eventually you will need weights to push or you wont progress.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.