Well since you took out cardio I would have to say my least favorite is the Bent over barbell row. Not sure why, just find I can't hit big numbers and I dind it awkward .

My fav would be the decline bench press (decline, cause it puts less stress on my shoulders) and the SQUAT....which a few years ago would have been my least. And now that I haven't been able to do it I f***ing miss it.

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