Hands down deadlifts are my favorite, just seeing the bar bend when you fully extend is awesome.
least favorite would have to be leg curls, I dont do them often, usually only when i run a UD2 or something, but for some reason that movement makes my legs cramp something aweful, and it lasts for hours.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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