THURSDAY 08/23/2007

HIIT Cardio:
Warmup - Light jogging about 4 minutes
HIIT - Sprint 13sec/Jog 30sec x 5
Cooldown - Light jogging about 4 minutes

I used to always do HIIT on a elipitcal... it is so much harder running sprints... i used to be able to blast out 8 minutes of 30sec/30sec on a elipitical... this is about my 5th HIIT workout and this is the first time i made it all the way through the sprint/jogs without taking a few second walk to catch my breath... and im only sprinting like 13seconds!!! but its good to know my cardio is getting better.

If you wondering why im only sprint 13 seconds... its because the only straight away i found around my apt is about that long... I live in a hilly area of wisconsin

When i get done running i love to just sitdown and let my body continue to sweat... some people think thats gross lol but i think it feels amazing... like all my stress is just flowing out of my body with my sweat