what you can also do is get a set of push up bars. shouldnt be no more than 15 to 20 dollars. get a deck of cards shuffle them real good. whatever card you pull thats the amount of push ups you do. aces are 20 and face cards are 15. anythign pulled under five you keep pulling until you get a higher number add the cards up and that wil be your set.

straight legged lunges, pistol squats. different positions on the push up bars to target shoulders. there are many things you can do with out a gym. you wont get super huge but you wil get really strong and stay in shape. go to youtube and type in rosstraining just like that. this guy has a whole bunch of excersizes and he demonstarites everything. anymore questions feel free to reply back. i have a bunch more websites on my home comp that i can give you so as soon as i get there i will post them for you to see

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway