Thursday August 23

Squat

-Bar x 5
-35 x 4
-65 x 2
-85 3 x 5

Military Press

-Bar x 5
-35 x 4
-55 x 2
-75 3 x 5

Deadlift

-Bar x 5
-50 x 3
-85 x 1
-115 3 x 5

Pullups

-Body Weight 3 x 6

Preacher Barbell

-50 3 x 5

Weighted Leg Raise

- 10 3 x 15


Put five more pounds on squats than tuesday...kept focused on form.....military press...kept arms shoulder width apart...focused on breathing...75 was quite easy...80 should be quite easy next time too. baby steps. baby steps.

deadlift i did one hand overhand, one hand underhand...kept on having my back really straight at the start of it...mirrors come in handy.


and my pullup/dip station should be here next week....i'm excited.


gross note: leg raises i just lay on the floor, put dumbbell in between my feet and raise...well...being the last exercise...and i'm sweaty...sat down on floor...squeezed my legs together to get them close enough to hold the dumbbell...totally smashed one of my nuts

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