Simple Asian chicken
This wonderful braised chicken dish is dressed up with nutritious dried fruit (super-healthy dried prunes have never tasted better) and a few ready-made Asian pantry sauces.
Nutrients per serving
32.9 g protein
4 g fat
32.8 g carbohydrates
4.4 g fibre
2.3 mg iron
36 mg calcium
1110 mg sodium
298 calories
Preparation time 10 minutes
Baking Time 1 hour
Makes 4 servings

4 skinless, bone-in chicken breasts
1/2 cup (125 mL) each dried pitted prunes and apricots
1/2 cup (125 mL) orange juice
1/4 cup (50 mL) hoisin sauce
3 tbsp (45 mL) soy sauce
1 tsp (5 mL) dark sesame oil
1 green onion
1. Preheat oven to 375F (190C). Remove skin from chicken, if necessary. Place chicken in a 9x13-inch (3-L) baking dish. Tuck prunes and apricots around chicken. In a medium-size bowl, stir juice with hoisin and soy sauces and sesame oil. Pour over chicken and fruit. Cover dish tightly with foil. Bake in centre of preheated oven 30 minutes.
2. Turn chicken and baste. Stir fruit. Bake, covered, 15 minutes. Baste. Bake, uncovered, 15 more minutes. Meanwhile, thinly slice onion. Remove chicken from oven. Sprinkle with green onion. Serve fruit over chicken with brown or basmati rice and bok choy. (chatelaine.com)

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