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08-23-2007, 01:45 PM
1986
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Join Date: Feb 2007
Posts: 37
right now my best 1RM is 475 for squat, 365 for bench, and 495 for deadlift. i know that they all need to go up if i dont want to embarrass myself, so i was wondering what kind of weight i should be lifting before i enter some small contests.
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