here is a good site that will give you some things to do and if you need any items at all to assist with yoru workout they will have minimal cost. he does a good job of showing you how to progress.

http://www.beastskills.com/tutorials.htm


also check these videos out from this guy named ross. you will not be abel to do all the things he does but you can work your way up slowely but surely

http://www.youtube.com/results?searc...y=rosstraining

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway