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Lift Like a Girl
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08-23-2007, 08:40 PM
IronKitten
Rank:
Bantamweight
IronKitten's Stats
Join Date: Jul 2007
Posts: 696
RDL
100 - 3x6
circuits, 12 rep per, 3 cycles:
Supine hip ext to leg curl, reverse lunge, pull through, rope crunch
Unil calf raise
70 - 1x12/side
20 min SS
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