Thanks Talo, but its a slightly different situation when dealing with martial arts workouts.

Basicly what happens is this, saterday morning I'll wake up about 8, realize i'm late, and throw some cereal or whatever i can in my stomach. Start training at 9, then by 11 or so we take a 20 min break to eat/hydrate ect. then back at it till 3 or so, then another 20min break, then back at it till 5 or so ... and so on. The problem is that anything I eat durring those 20 min breaks tends to want to come back up on me. Last time i puked 3 or 4 times, and ended up with no energy, and was basicly a punching bag by 3pm.

Liquids stay down much better, so I think I'm going to try and mix some shakes up durring those breaks. Just some BCAA's, citruline, beta alanine, and taurine. But hopefully it will keep me going even though Im in a partial fasted state.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.