Workout B
Squat
3x5 - 155lbs

Overhead Press
3x5 - 85lbs

Row
3x5 - 125lbs

Pull Ups - 7/5

Alright, just completed what should have been yesterday's workout, but I was having a rough day and felt very weak. Kinda funny story, I actually started my workout and realized things weren't going to be good during the warmup since even those felt heavy. But I thought I would press on and be a man. So somewhat out of it I load the bar up for my first set of squats, get under the bar, squat down and basically just stayed there. I couldn't get any upward movement going. So I just racked the bar and said screw it. So today I heaed down stairs to start the workout and noticed that instead of 155 on the bar, I had 185!!! No wonder I couldn't get moving. lol Maybe it was a good thing I called it quits yesterday. Anyway, I took a few vids and will get them up soon. I'm going to be very curious to hear about these because I think I spotted a few mistakes already.