Been lifting weghts at gym for about a year with no set weight program. Used trainer offered by the gym (at a price of course) at first but could not see any direction of any kind - just had me moving from 1 piece of equipment to another, so have been wandering aimlessly for the most part of that year wih some results.
Just now focusing on muscle groups...Day 1:up at 5am,- take Methyl Riped, work on chest, home at 6:30 with scoop of cellmass, protein shake 30 minutes later, breakfast at office (banana, yogurt, oatmeal), protein shake and granola bar mid morn. Methyl Ripped 6 hours after first dose. Whatever I can get my hands on at lunch (burgers-no fries, salads with chicken etc), protein shake in afternoon, scoop of cellmas when I get home at 6:30pm, a standard meat, veg dinner with family around 8 pm.
Day 2 will be same but work on arms. Day 3 shoulders. Day 4 legs.
All days with 30-40 min of cadio afterwards.
I've just recently convinced my wife to keep the crap out of the house so that meals are healthier but its been an uphill battle.
This obviously is going to take some research. This site has offered me the most direction yet but I'm trying to make sense of it all and figure out how all this information can apply to my situation.
Thanks for the reply.