Look into a starting strength program or something like that. With a program you wont be "wandering aimlessly" like alot of people at the gym. It will be good to have set goals...reps, weight etc. 30-40 min of cardio right after lifting is not so reccommended. Your muscles are starving for nutrients and recovering at this point and the cardio will be killing that. Do it on your off days. It looks like you lack alot in the "real food" department to. Try get in another meal or two of good clean protein and complex carbs. Shakes are good pre and post workout, but other than that nothing can replace real food!
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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.
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