Friday 24 August

Squats
Empty Bar x 5
135x5
165x3
185x1

235 3x5

Bench Press
Empty Bar x 5
135x5
185x3

255 3x5

Rows
Empty Bar x 5
100 1x3
135 1x2

155 3x5

Ab work: Weighted Decline sit-ups (1x40), Weighted Leg Raises (1x20), Weighted Rope Crunches (1x25)

Squats are still pretty tough at 235 might stay at that weight for a few more workouts. Bench was too easy at 255 I am going to get 260 on Monday which will be my new PR if I can get all 3 sets.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.