Friday 24 August
Squats
Empty Bar x 5
135x5
165x3
185x1
235 3x5
Bench Press
Empty Bar x 5
135x5
185x3
255 3x5
Rows
Empty Bar x 5
100 1x3
135 1x2
155 3x5
Ab work: Weighted Decline sit-ups (1x40), Weighted Leg Raises (1x20), Weighted Rope Crunches (1x25)
Squats are still pretty tough at 235 might stay at that weight for a few more workouts. Bench was too easy at 255 I am going to get 260 on Monday which will be my new PR if I can get all 3 sets.
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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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