Quote:
Originally Posted by Eric3237
Go to Phil's journal for ideas on microloading weights.
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Here's the links to two different ideas. I used them both, but I like the second one because the washer's are actually just light plates, and they make it easy to add 2.5 pounds.
Microloading 1
Microloading 2
Microloading really helped me as I reached my stalling weights. I was able to progress longer before resetting.
Keep up the good work.