Circuits:

push press>lat pull>DB unpright>straight arm lat pull>skulls>BB curl

3 cycles, 2min RI between

One of the fun things about doing circuiits is how vascular I get by the end of a cycle

HIIT:

30/60, 10 cycles, 5 min w/u, 10 min c/d

I was dripping sweat like crazy at the end of that one.


I'll be moving into doing mainly circuit work now. Also going to be cutting cals some more 6 weeks til the next show. Probably going to start running some true SFP sessions starting next week.