FRIDAY 08/24/2007

Squats:
bar x 8
65 x 5
85 x 3
95 x 1

145 3x5

Bench:
bar x 8
135 x 5
145 x 3
155 x 1

180 3x5

Bent Over Row:
65 3x5

Chin Upts:
BW x 4
BW x 3

Cardio:
10 minutes light elipitcal