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Flawed's Starting Strength
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08-25-2007, 01:30 AM
FlawedGRUNT
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FlawedGRUNT's Stats
Join Date: Feb 2006
Posts: 261
FRIDAY 08/24/2007
Squats:
bar x 8
65 x 5
85 x 3
95 x 1
145 3x5
Bench:
bar x 8
135 x 5
145 x 3
155 x 1
180 3x5
Bent Over Row:
65 3x5
Chin Upts:
BW x 4
BW x 3
Cardio:
10 minutes light elipitcal
FlawedGRUNT
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