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Old 08-25-2007, 07:44 AM
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Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
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Saturday August 25

Squat

-Bar x 5
-40 x 3
-60 x 2
-85 3 x 5

Rows

-Bar x 5
-50 x 3
-85 x 1
-110 3 x 5

Bench

-Bar x 5
-50 x 3
-85 x 2
-120 3 x 5

Skullcrusher 30 3 x 6, Side Bends 55 3 x 5, Weighted crunches 3 x 30.


getting the form on the rows down...i should really make a video.

i'm ready for my two days off...i'm getting the F out of town.
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