Saturday August 25
Squat
-Bar x 5
-40 x 3
-60 x 2
-85 3 x 5
Rows
-Bar x 5
-50 x 3
-85 x 1
-110 3 x 5
Bench
-Bar x 5
-50 x 3
-85 x 2
-120 3 x 5
Skullcrusher 30 3 x 6, Side Bends 55 3 x 5, Weighted crunches 3 x 30.
getting the form on the rows down...i should really make a video.
i'm ready for my two days off...i'm getting the F out of town.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|