Hey, just so you know, Hunter, the version you are doing with the Mon, Wed, Fri, workout instead of the ABA format is completely within the realms of SS in general. Perhaps not the exercises exactly but the format. ABA is just another choice of format not the only one. So you are not completly strking out on your own here and my suggestions for that were not completely made up by me but were taken from suggestions by Rip himself. Not that any of this matters too much, lol, but it make cast aside some of the doubt people have as to right way wrong way.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.