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Old 08-26-2007, 03:04 AM
redsox03 redsox03 is offline
Rank: New Member
 
Join Date: Aug 2007
Posts: 1
Default cardio with 5x5 ok?

Would cardio be ok with this. Im tryin to gain weight, thats why I ask.

The 5X5 with cardio:

Monday:

Olympic Squats 5x5 (same weight)
Benching 5x5 (flat, close grip or regular)(same weight)
JS Rows 5x5 (same weight)
Accessory (low volume triceps and abs)

Tuesday: 2-3 mile run

Wednesday:

Olympic Squats 5x5 (reduced 15-20% from Monday) or Front Squats 5x5
Standing Military Press 5x5 (same weight)
Deadlifts 5x5 (same weight) (if you pull 2.5x bodyweight do 3x5)
Pull ups 5x5 (use weight if you need it)
Accessory (biceps and abs)

Thursday: 2-3 mile run

Friday:

Olympic Squats 5x5 (working up each set)
Benching 5x5 (flat or incline)(same weight)
Rows 5x5 (same weight)
Accessory (low volume triceps and abs)

Sat and Sun: OFF
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