Cardio is fine, but you want to make sure your calories are high if your trying to gain weight. Of course doing cardio it will take longer to put on weight since your burning calories, but if you do it proper (diet) and take enough you can put on good muscle while keeping off the fat.
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|