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Old 08-26-2007, 10:02 PM
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IronKitten IronKitten is offline
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Join Date: Jul 2007
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As long as you're just doing some shorter sessions like that (10 minutes or less of active HIIT) during your deload week, then there shouldn't be any problem.

Just be mindful of your recovery. If it leaves you feeling a little weak/wobbly still the next day, cut it out.
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