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HIIT Cardio and Deloading
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08-27-2007, 01:04 AM
HIThopper
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Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
Thanks for the advice, Ill take it on board and try my first session tommorow, see how I feel and especially take note of any DOMS.
Cheers HIThopper
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