^^What she said.
HST is a good program for hypertrophy and in one run you could put on maybe 10lbs. You won't get big and shredded off HST but you can put on some mass in a short timeframe.
Personally I would do the HST because I know I can put on a decent amount of size with it. BUT I know I won't put on any fat. If your confident you won't put on any fat, then go for it. Otherwise your safest bet would be a 5x5 layout. You have to eat regardless but a 5x5 won't be as drastic in terms of gaining mass imo.
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