Monday 27 August
Squats
Empty Bar x 5
135x5
165x2
185x1
235 3x5
Bench
Empty Bar x 5
135x5
185x1
260 3x5
Pullups 2x5
Weighted Dips (35) 2x10
Ab work: Weighted Decline sit-ups (1x50), Dumbbell Side Bends(1x20), Cable Woodchops (2x15)
Squats were really tough at that weight. I am looking forward to going easy on them on Wednesday's workout. Set a new PR on flat bench! Id like to someday max out and figure out my 1 repition max. Switched up the ab work a bit and I like the changes.
__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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