You could easily max out on bench on a monday without it being a problem. Just work yourself up slowy with singles after a couple warmup sets. Then hit a back off set at about 65 percent of whatever you use and don't do anything else on bench.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|