Yeah mass in short time frame is what im going for here...I'm doing running about a mile and a half twice a week...hopefully to keep some fat off but what fat I gain will probably be worth muscle i get from it. I'm only going down for a week this time but in november I'm going down for 5 weeks, so thats the most important time frame haha. I'll just do it and see what happens
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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.
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