TUESDAY 08/28/2007

Squats:
bar x 8
65 x 5
85 x 3
95 x 1

150 3x5

Bench:
bar x 8
135 x 5
145 x 3
155 x 1

185 3x5

Military:
100 3x5

Pull Ups:
BW x 4
BW x 3

Dips:
5lbs x 8
5lbs x 8

Cardio:
10 minutes light elipitcal