Thread
:
Flawed's Starting Strength
View Single Post
08-28-2007, 06:40 AM
FlawedGRUNT
Rank:
Member
FlawedGRUNT's Stats
Join Date: Feb 2006
Posts: 261
TUESDAY 08/28/2007
Squats:
bar x 8
65 x 5
85 x 3
95 x 1
150 3x5
Bench:
bar x 8
135 x 5
145 x 3
155 x 1
185 3x5
Military:
100 3x5
Pull Ups:
BW x 4
BW x 3
Dips:
5lbs x 8
5lbs x 8
Cardio:
10 minutes light elipitcal
FlawedGRUNT
View Public Profile
Send a private message to FlawedGRUNT
Find all posts by FlawedGRUNT