NO, I was only talking about while you're focusing on something like box squats you can use light backoff sets of reg squats for "practice". Not now while you're doing the squats....

I think things tend to pendulum from one extreme to another and so we have this thing where we tell people, don't mess with it, don't do extra for the sake of it or just for more volume, etc. so on. But there are different types of extra....

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.