You don't have to necessarily do back off sets every time...and sometimes you can just completely replace the box squats for some appropriately heavy squats. Keep in mind that you can't rely on any one method to keep you squats healthy. And also keep in mind that some "catchup" is just part of the game if you train this way but for the most part you should be able to maintain squat form and confidence while you're going along.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.