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Texas Method Journal:
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08-28-2007, 12:06 PM
redcl123
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redcl123's Stats
Join Date: Aug 2007
Posts: 81
23\8\07:
(
Intensity)
Box Squat:
Bar X 5 X 2
40 X 5
60 X 3
70 X 2
78 X 5
Bench:
Bar X 5 X 2
35 X 5
48 X 3
63 X 2
73 X 4 (thought it'll be my 5'rm)
Pull-Ups (to failure):
9,6,6 -> for a total of 21
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