23\8\07:

(Intensity)

Box Squat:
Bar X 5 X 2
40 X 5
60 X 3
70 X 2
78 X 5

Bench:
Bar X 5 X 2
35 X 5
48 X 3
63 X 2
73 X 4 (thought it'll be my 5'rm)

Pull-Ups (to failure):
9,6,6 -> for a total of 21