26\8\07

Volume

Box Squat
Bar x 5 x 2
40 x 5
55 x 3
65 x 2
73 x 5 x 5

Bench
Bar x 5 x
35 x 5
45 x 3
58 x 2
63 x 5 x 5

Chest Supported Row (TBAR) (doesn't include the weight of the Bar itself, it's not measureable)

20 x 5
30 x 3
40 x 2
45 x 5 x 5