a few questions:

1.) why are u doing box squats and not regular low ass to grass squats?

2.) why are u pyramiding the weight up?

3.) there are 3 days:
- high volume high intensity (monday's usually)
- low volume low intensity (wednesday)
- low volume high intensity (friday)
which day was today? the PR day? (friday?)

4.) what does ur program look like? (in the sense whats ur exercise selection for each day?)

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